Energy Blast Effect - After Effects tutorials

Now that I knew how to composite effects into my own video I now wanted to know how to add a radial energy blast effect to my video as well, so I went to youtube again and found a tutorial which simply shows me how to do that. The guy in the video show my how to make the energy blast effect by using masks and changing the expansions on then to create a radio wave and then added a fractal noise effect to it with some turbulent displacement and rough edges effects to the mask. This distorted the radio wave and made it look like an energy blast.

I followed the tutorial step by step and ended up with an energy blast which now I could import into the video of Oscar pretending to be Iron Man. I feel like the energy blast that I created is to slow for what I'm wanting to do with it so I'll have to mess around with the time when I import it into the video, I also will have to correct the colours of the energy blast so that it matches up with the video of Oscar, I'l do this because if I don't the blast will look out of place and it will just look really bad.